Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29214297 · Data last verified:
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Common questions
How many calories are in Four Cheeses & Onion Crisps?
Four Cheeses & Onion Crisps by Marks & Spencer has 543 kcal per 100 g.
How much protein is in Four Cheeses & Onion Crisps?
Four Cheeses & Onion Crisps contains 6.1 g of protein per 100 g.
Is Four Cheeses & Onion Crisps high in sodium?
Yes — 592 mg of sodium per 100 g, about 26% of the daily value.
Is Four Cheeses & Onion Crisps a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Four Cheeses & Onion Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sodium (592 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Four Cheeses & Onion Crisps is 100 calories?
About 18 g of Four Cheeses & Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Four Cheeses & Onion Crisps high in calories?
Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
Is Four Cheeses & Onion Crisps high in sugar or fat?
Per 100 g it has 2.5 g sugar and 34.3 g fat (2.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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