Barres De Céréales Soft

Barres De Céréales Soft by Volg has 471 kcal per 100 g. One serving (30 g) is about 141 kcal.

Barres De Céréales Soft contains 9.6 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (37 g), saturated fat (12 g); points in favor come from fiber (5 g), protein (9.6 g). Overall that places it in band D.

About 21 g of Barres De Céréales Soft equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.