Snacks · Nutrition facts

Mini Flutes

by La Fabrique Cornu

464 kcal per 100 g, with 15 g protein, 56 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richCalcium rich
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Mini FlutesNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
15 g
Protein
13% of calories
56 g
Carbs
49% of calories
19 g
Fat
38% of calories
Macro split
Protein 13%Carbs 49%Fat 38%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.9g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium290.9mg6% DV
Calcium156.2mg12% DV
Iron3.8mg21% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610216472428 · Data last verified:

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7610216472428

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Common questions

How many calories are in Mini Flutes?

Mini Flutes by La Fabrique Cornu has 464 kcal per 100 g.

How much protein is in Mini Flutes?

Mini Flutes contains 15 g of protein per 100 g.

Is Mini Flutes a good source of protein?

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mini Flutes high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Mini Flutes a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Mini Flutes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.5 g), sodium (600 mg); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band C.

How much Mini Flutes is 100 calories?

About 22 g of Mini Flutes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Flutes high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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