Snacks · Nutrition facts

Crackers Sésame Chia

469 kcal per 100 g, with 13 g protein, 54 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richCalcium rich
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Crackers Sésame ChiaNutri-Score CCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
11% of calories
54 g
Carbs
47% of calories
21 g
Fat
42% of calories
Macro split
Protein 11%Carbs 47%Fat 42%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar0.8g
Saturated fat3g15% DV
Cholesterol0.7mg0% DV
Sodium600mg26% DV
Potassium278.4mg6% DV
Calcium212.5mg16% DV
Iron4.6mg26% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610216390586 · Data last verified:

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7610216390586

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Common questions

How many calories are in Crackers Sésame Chia?

Crackers Sésame Chia has 469 kcal per 100 g.

How much protein is in Crackers Sésame Chia?

Crackers Sésame Chia contains 13 g of protein per 100 g.

Is Crackers Sésame Chia a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Crackers Sésame Chia low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Crackers Sésame Chia high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Crackers Sésame Chia a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Crackers Sésame Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (3 g), sodium (600 mg); points in favor come from fiber (6.8 g), protein (13 g). Overall that places it in band C.

How much Crackers Sésame Chia is 100 calories?

About 21 g of Crackers Sésame Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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