Snacks · Nutrition facts

Flutes Au Sel

by Migros

466 kcal per 100 g, with 8 g protein, 60 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie dense
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Flutes Au SelNutri-Score DCompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
7% of calories
60 g
Carbs
52% of calories
21 g
Fat
41% of calories
Macro split
Protein 7%Carbs 52%Fat 41%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar4g
Saturated fat9g45% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200020154 · Data last verified:

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7610200020154

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Common questions

How many calories are in Flutes Au Sel?

Flutes Au Sel by Migros has 466 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Flutes Au Sel?

Flutes Au Sel contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Is Flutes Au Sel high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Flutes Au Sel high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Flutes Au Sel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (9 g), sodium (1120 mg); points in favor come from protein (8 g). Overall that places it in band D.

How much Flutes Au Sel is 100 calories?

About 21 g of Flutes Au Sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flutes Au Sel high in calories?

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

Is Flutes Au Sel high in sugar or fat?

Per 100 g it has 4 g sugar and 21 g fat (9 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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