Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8388781502725 · Data last verified:
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Common questions
How many calories are in Avena Choco?
Avena Choco by Healthy Sicily has 486 kcal per 100 g. One serving (13 g) is about 63 kcal.
How much protein is in Avena Choco?
Avena Choco contains 7.5 g of protein per 100 g — about 1 g per 13 g serving.
Is Avena Choco high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Avena Choco a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Avena Choco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (24 g), saturated fat (4.5 g); points in favor come from fiber (5.8 g). Overall that places it in band C.
How much Avena Choco is 100 calories?
About 21 g of Avena Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Choco high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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