Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009097032082 · Data last verified:
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Common questions
How many calories are in Aufbacksemmeln?
Aufbacksemmeln by Coppenrath & Wiese, Sinnack has 261 kcal per 100 g. One serving (70 g) is about 183 kcal.
How much protein is in Aufbacksemmeln?
Aufbacksemmeln contains 9.1 g of protein per 100 g — about 6.4 g per 70 g serving.
Is Aufbacksemmeln high in carbs?
Yes — carbohydrates provide 74% of its calories (47 g per 100 g, of which 3.2 g is sugar). It also delivers 6.1 g of fiber.
Is Aufbacksemmeln a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Aufbacksemmeln have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.1 g), protein (9.1 g). Overall that places it in band A.
How much Aufbacksemmeln is 100 calories?
About 38 g of Aufbacksemmeln equals 100 kcal.
Is Aufbacksemmeln a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Aufbacksemmeln high in sugar or fat?
Per 100 g it has 3.2 g sugar and 3.2 g fat (1.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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