Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009249002338 · Data last verified:
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Common questions
How many calories are in Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot Mit 38% Weizen, 13% Roggen- Un?
Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot Mit 38% Weizen, 13% Roggen- Un by Lieken Urkorn has 255 kcal per 100 g. One serving (55 g) is about 140 kcal.
How much protein is in Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot Mit 38% Weizen, 13% Roggen- Un?
Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot Mit 38% Weizen, 13% Roggen- Un contains 8.5 g of protein per 100 g — about 4.7 g per 55 g serving.
Is Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot Mit 38% Weizen, 13% Roggen- Un low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot Mit 38% Weizen, 13% Roggen- Un a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot Mit 38% Weizen, 13% Roggen- Un have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.8 g), protein (8.5 g). Overall that places it in band A.
How much Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot Mit 38% Weizen, 13% Roggen- Un is 100 calories?
About 39 g of Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot Mit 38% Weizen, 13% Roggen- Un equals 100 kcal.
Is Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot Mit 38% Weizen, 13% Roggen- Un high in sugar or fat?
Per 100 g it has 2 g sugar and 5.5 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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