Atum Ralado

Atum Ralado by Pescador has 405 kcal per 100 g. One serving (60 g) is about 243 kcal.

Atum Ralado contains 20 g of protein per 100 g — about 12 g per 60 g serving.

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 468.7 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (8.2 g), sodium (468.7 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 25 g of Atum Ralado equals 100 kcal. It is energy-dense, so small amounts add up quickly.