Fruits · Nutrition facts

Apples + Mangoes

by That's it.

300 kcal per 100 g, with 0 g protein, 75 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 bar (20 g)
High fiberPotassium
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Apples + MangoesNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
0 g
Protein
0% of calories
75 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar65g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium75mg3% DV
Potassium470mg10% DV
Calcium0mg0% DV
Iron1mg6% DV
Vitamin C10mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853132007214 · Data last verified:

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Barcode

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0853132007214

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Common questions

How many calories are in Apples + Mangoes?

Apples + Mangoes by That's it. has 300 kcal per 100 g. One serving (20 g) is about 60 kcal.

How much protein is in Apples + Mangoes?

Apples + Mangoes contains 0 g of protein per 100 g — about 0 g per 20 g serving.

Is Apples + Mangoes high in carbs?

Yes — carbohydrates provide 100% of its calories (75 g per 100 g, of which 65 g is sugar). It also delivers 10 g of fiber.

Is Apples + Mangoes high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Apples + Mangoes low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Apples + Mangoes a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Apples + Mangoes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Apples + Mangoes is 100 calories?

About 33 g of Apples + Mangoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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