Fish & Seafood · Nutrition facts

Wild Fish Shaomai Dumpling

230 kcal per 100 g, with 7 g protein, 24 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Wild Fish Shaomai DumplingNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
7 g
Protein
13% of calories
24 g
Carbs
43% of calories
11 g
Fat
44% of calories
Macro split
Protein 13%Carbs 43%Fat 44%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4g
Saturated fat4.5g22% DV
Cholesterol15mg5% DV
Sodium850mg37% DV
Potassium50mg1% DV
Calcium40mg3% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0827510006144 · Data last verified:

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0827510006144

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Common questions

How many calories are in Wild Fish Shaomai Dumpling?

Wild Fish Shaomai Dumpling by Searay has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.

How much protein is in Wild Fish Shaomai Dumpling?

Wild Fish Shaomai Dumpling contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Wild Fish Shaomai Dumpling high in sodium?

Yes — 850 mg of sodium per 100 g, about 37% of the daily value.

Why does Wild Fish Shaomai Dumpling have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (850 mg). Overall that places it in band C.

How much Wild Fish Shaomai Dumpling is 100 calories?

About 43 g of Wild Fish Shaomai Dumpling equals 100 kcal.

Is Wild Fish Shaomai Dumpling high in sugar or fat?

Per 100 g it has 4 g sugar and 11 g fat (4.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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