Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159535731 · Data last verified:
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Common questions
How many calories are in Whole Grains Honey And Oats?
Whole Grains Honey And Oats by Be Kind has 431 kcal per 100 g. One serving (30 g) is about 129 kcal.
How much protein is in Whole Grains Honey And Oats?
Whole Grains Honey And Oats contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.
Is Whole Grains Honey And Oats high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Whole Grains Honey And Oats a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Whole Grains Honey And Oats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (17 g), saturated fat (4 g); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Whole Grains Honey And Oats is 100 calories?
About 23 g of Whole Grains Honey And Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Grains Honey And Oats high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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