Wheat Noodles Whole Wheat

Wheat Noodles Whole Wheat by Blue Dragon has 164 kcal per 100 g.

Wheat Noodles Whole Wheat contains 7 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (30 g per 100 g, of which 0.8 g is sugar). It also delivers 4.8 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 61 g of Wheat Noodles Whole Wheat equals 100 kcal.