Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052910791467 · Data last verified:
Compare Spirali 100% Durum Wheat with another foodLog Spirali 100% Durum Wheat in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spirali 100% Durum Wheat?
Spirali 100% Durum Wheat by TESCO has 158 kcal per 100 g. One serving (170 g) is about 269 kcal.
How much protein is in Spirali 100% Durum Wheat?
Spirali 100% Durum Wheat contains 5.8 g of protein per 100 g — about 9.9 g per 170 g serving.
Is Spirali 100% Durum Wheat high in carbs?
Yes — carbohydrates provide 82% of its calories (31.5 g per 100 g, of which 0.7 g is sugar). It also delivers 2.2 g of fiber.
Is Spirali 100% Durum Wheat low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 31.5 g of carbs come from starch and fiber rather than sugar.
Is Spirali 100% Durum Wheat low in sodium?
Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Spirali 100% Durum Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spirali 100% Durum Wheat is 100 calories?
About 63 g of Spirali 100% Durum Wheat equals 100 kcal.
Is Spirali 100% Durum Wheat high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API