Dutchy Organic Whole Wheat Pasta

Dutchy Organic Whole Wheat Pasta by Waitrose has 161 kcal per 100 g.

Dutchy Organic Whole Wheat Pasta contains 5.9 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (30.5 g per 100 g, of which 0.5 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 30.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 62 g of Dutchy Organic Whole Wheat Pasta equals 100 kcal.