Grains · Nutrition facts

Whole Wheat Fusilli Pasta

159 kcal per 100 g, with 5.8 g protein, 30 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 80g
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Whole Wheat Fusilli PastaNutri-Score ACompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
5.8 g
Protein
15% of calories
30 g
Carbs
79% of calories
1 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium114.2mg2% DV
Calcium14.5mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540059884 · Data last verified:

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Common questions

How many calories are in Whole Wheat Fusilli Pasta?

Whole Wheat Fusilli Pasta by ocado has 159 kcal per 100 g. One serving (80 g) is about 127 kcal.

How much protein is in Whole Wheat Fusilli Pasta?

Whole Wheat Fusilli Pasta contains 5.8 g of protein per 100 g — about 4.6 g per 80 g serving.

Is Whole Wheat Fusilli Pasta high in carbs?

Yes — carbohydrates provide 79% of its calories (30 g per 100 g, of which 1.5 g is sugar). It also delivers 3.4 g of fiber.

Is Whole Wheat Fusilli Pasta low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Whole Wheat Fusilli Pasta low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Wheat Fusilli Pasta a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Whole Wheat Fusilli Pasta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Whole Wheat Fusilli Pasta is 100 calories?

About 63 g of Whole Wheat Fusilli Pasta equals 100 kcal.

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