Other · Nutrition facts

Traditional Breadsticks

400 kcal per 100 g, with 10 g protein, 73.3 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 5 BREADSTICKS (APPROX.) (30 g)
Good proteinCalorie denseIron rich
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Traditional BreadsticksNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
11% of calories
73.3 g
Carbs
78% of calories
5 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Calcium67mg5% DV
Iron6mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0876941007039 · Data last verified:

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0876941007039

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Common questions

How many calories are in Traditional Breadsticks?

Traditional Breadsticks by Pampa has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Traditional Breadsticks?

Traditional Breadsticks contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Traditional Breadsticks a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Traditional Breadsticks high in carbs?

Yes — carbohydrates provide 78% of its calories (73.3 g per 100 g, of which 6.7 g is sugar). It also delivers 3.3 g of fiber.

Is Traditional Breadsticks high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Traditional Breadsticks a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Traditional Breadsticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (500 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Traditional Breadsticks is 100 calories?

About 25 g of Traditional Breadsticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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