Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912449634 · Data last verified:
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Common questions
How many calories are in Oreo Puffs?
Oreo Puffs by Post has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.
How much protein is in Oreo Puffs?
Oreo Puffs contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.
Is Oreo Puffs high in carbs?
Yes — carbohydrates provide 84% of its calories (84.6 g per 100 g, of which 41 g is sugar). It also delivers 2.6 g of fiber.
Is Oreo Puffs high in sugar?
Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Oreo Puffs high in sodium?
Yes — 512.8 mg of sodium per 100 g, about 22% of the daily value.
Why does Oreo Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (41 g), sodium (512.8 mg). Overall that places it in band D.
How much Oreo Puffs is 100 calories?
About 26 g of Oreo Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oreo Puffs high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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