Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09933446 · Data last verified:
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Common questions
How many calories are in Integrale?
Integrale by Wasa has 388 kcal per 100 g.
How much protein is in Integrale?
Integrale contains 9 g of protein per 100 g.
Is Integrale high in carbs?
Yes — carbohydrates provide 83% of its calories (62 g per 100 g, of which 2 g is sugar). It also delivers 20 g of fiber.
Is Integrale low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Integrale a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (20 g), protein (9 g). Overall that places it in band A.
How much Integrale is 100 calories?
About 26 g of Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Integrale high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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