Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12201017 · Data last verified:
Compare Spécial K with another foodLog Spécial K in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spécial K?
Spécial K by Kellogg's, Special K has 394 kcal per 100 g.
How much protein is in Spécial K?
Spécial K contains 8.6 g of protein per 100 g.
Is Spécial K high in carbs?
Yes — carbohydrates provide 79% of its calories (76 g per 100 g, of which 20 g is sugar). It also delivers 4.9 g of fiber.
Is Spécial K high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Spécial K a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Spécial K have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (20 g); points in favor come from fiber (4.9 g), protein (8.6 g). Overall that places it in band C.
How much Spécial K is 100 calories?
About 25 g of Spécial K equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spécial K high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API