Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 127213147406356 · Data last verified:
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Common questions
How many calories are in Camara?
Camara has 378 kcal per 100 g.
How much protein is in Camara?
Camara contains 8.7 g of protein per 100 g.
Is Camara high in carbs?
Yes — carbohydrates provide 83% of its calories (74.6 g per 100 g, of which 22.1 g is sugar). It also delivers 9.3 g of fiber.
Is Camara high in sugar?
Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Camara low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Camara a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Camara have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (22.1 g); points in favor come from fiber (9.3 g), protein (8.7 g). Overall that places it in band A.
How much Camara is 100 calories?
About 26 g of Camara equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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