Sweetened Condensed Milk

Sweetened Condensed Milk by Nestlé Highlander has 324 kcal per 100 g. One serving (25 g) is about 81 kcal.

Sweetened Condensed Milk contains 7.5 g of protein per 100 g — about 1.9 g per 25 g serving.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g), saturated fat (5 g). Overall that places it in band D.

About 31 g of Sweetened Condensed Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 103.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.