Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000025763 · Data last verified:
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Common questions
How many calories are in Mac & Cheese?
Mac & Cheese by Kraft has 371 kcal per 100 g. One serving (116 g) is about 430 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 12.1 g of protein per 100 g — about 14 g per 116 g serving.
Is Mac & Cheese a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mac & Cheese high in carbs?
Yes — carbohydrates provide 73% of its calories (68.1 g per 100 g, of which 7.8 g is sugar). It also delivers 1.7 g of fiber.
Is Mac & Cheese high in sodium?
Yes — 853.4 mg of sodium per 100 g, about 37% of the daily value.
Why does Mac & Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (3.9 g), sodium (853.4 mg); points in favor come from protein (12.1 g). Overall that places it in band D.
How much Mac & Cheese is 100 calories?
About 27 g of Mac & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mac & Cheese high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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