Dairy & Eggs · Nutrition facts

Mac Y Cheese

by Kraft

364 kcal per 100 g, with 12.7 g protein, 67.3 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 1 package (55 g)
Good proteinCalorie densePotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mac Y CheeseNutri-Score DCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
12.7 g
Protein
13% of calories
67.3 g
Carbs
71% of calories
6.4 g
Fat
16% of calories
Macro split
Protein 13%Carbs 71%Fat 16%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar9.1g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol9.1mg3% DV
Sodium909.1mg40% DV
Potassium400mg9% DV
Calcium309.1mg24% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000029174 · Data last verified:

Compare Mac Y Cheese with another food

Barcode

scan it with any barcode app

0021000029174

Dietly — AI Calorie Counter

Log Mac Y Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mac Y Cheese?

Mac Y Cheese by Kraft has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

How much protein is in Mac Y Cheese?

Mac Y Cheese contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Is Mac Y Cheese a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mac Y Cheese high in carbs?

Yes — carbohydrates provide 71% of its calories (67.3 g per 100 g, of which 9.1 g is sugar). It also delivers 1.8 g of fiber.

Is Mac Y Cheese high in sodium?

Yes — 909.1 mg of sodium per 100 g, about 40% of the daily value.

Why does Mac Y Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (4.5 g), sodium (909.1 mg); points in favor come from protein (12.7 g). Overall that places it in band D.

How much Mac Y Cheese is 100 calories?

About 27 g of Mac Y Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mac Y Cheese high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

More Dairy & Eggs foods

Explore all →
CMac & CheeseMac & CheeseKraft357 kcal · 12.9g proteinCOriginal Macaroni & Cheese DinnerOriginal Macaroni & Cheese DinnerKraft, Kraft - Heinz353 kcal · 12.7g proteinDMac & CheeseMac & CheeseKraft370 kcal · 12g proteinDMac& CheeseMac& CheeseKraft Mac And Cheese Bowl371 kcal · 12.1g proteinDSweetened Condensed MilkSweetened Condensed MilkLongevity Brand333 kcal · 7.7g proteinDSweetened Condensed Filled MilkSweetened Condensed Filled MilkParrot333 kcal · 7.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API