Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000077137 · Data last verified:
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Common questions
How many calories are in Mac & Cheese?
Mac & Cheese by Kraft has 370 kcal per 100 g. One serving (100 g) is about 370 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Mac & Cheese a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mac & Cheese high in carbs?
Yes — carbohydrates provide 71% of its calories (68 g per 100 g, of which 11 g is sugar). It also delivers 2 g of fiber.
Is Mac & Cheese high in sodium?
Yes — 930 mg of sodium per 100 g, about 40% of the daily value.
Why does Mac & Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (11 g), saturated fat (4 g), sodium (930 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Mac & Cheese is 100 calories?
About 27 g of Mac & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mac & Cheese high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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