Sweet & Balance

Sweet & Balance by ΓΙΩΤΗΣ has 266 kcal per 100 g. One serving (113 g) is about 301 kcal.

Sweet & Balance contains 5.2 g of protein per 100 g — about 5.9 g per 113 g serving.

Yes — carbohydrates provide 70% of its calories (48 g per 100 g, of which 1.9 g is sugar). It also delivers 26 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (26 g). Overall that places it in band C.

About 38 g of Sweet & Balance equals 100 kcal.