Other · Nutrition facts

Eliges 3059

260 kcal per 100 g, with 9.7 g protein, 45 g carbs and 4.6 g fat. Full micronutrients and serving info below.

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Eliges 3059Nutri-Score ACompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
9.7 g
Protein
15% of calories
45 g
Carbs
69% of calories
4.6 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar3.9g
Saturated fat0.9g4% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 52511660 · Data last verified:

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Common questions

How many calories are in Eliges 3059?

Eliges 3059 by Ifa Eliges has 260 kcal per 100 g.

How much protein is in Eliges 3059?

Eliges 3059 contains 9.7 g of protein per 100 g.

Is Eliges 3059 a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Eliges 3059 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.1 g), protein (9.7 g). Overall that places it in band A.

How much Eliges 3059 is 100 calories?

About 38 g of Eliges 3059 equals 100 kcal.

Is Eliges 3059 high in sugar or fat?

Per 100 g it has 3.9 g sugar and 4.6 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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