White Loaf

White Loaf by Jesper's has 235 kcal per 100 g. One serving (100 g) is about 235 kcal.

White Loaf contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Yes — carbohydrates provide 74% of its calories (43 g per 100 g, of which 0.7 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg). Overall that places it in band B.

About 43 g of White Loaf equals 100 kcal.

Per 100 g it has 0.7 g sugar and 3.3 g fat (1 g saturated). Fat provides 13% of its calories, so portion size matters most here.