Χωριανό Ολικής Άλεσης

Χωριανό Ολικής Άλεσης by Παπαδοπούλου has 256 kcal per 100 g. One serving (27 g) is about 69 kcal.

Χωριανό Ολικής Άλεσης contains 8.6 g of protein per 100 g — about 2.3 g per 27 g serving.

Yes — carbohydrates provide 75% of its calories (46 g per 100 g, of which 5.8 g is sugar). It also delivers 6.8 g of fiber.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from fiber (6.8 g), protein (8.6 g). Overall that places it in band A.

About 39 g of Χωριανό Ολικής Άλεσης equals 100 kcal.

Per 100 g it has 5.8 g sugar and 3 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.