Strawberries & Cream Flavour Hot Oat Cereal With Soy Protein

Strawberries & Cream Flavour Hot Oat Cereal With Soy Protein by Quaker Protein has 375 kcal per 100 g. One serving (59 g) is about 221 kcal.

Strawberries & Cream Flavour Hot Oat Cereal With Soy Protein contains 20.3 g of protein per 100 g — about 12 g per 59 g serving.

Yes — 20.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (18.6 g); points in favor come from fiber (5.9 g), protein (20.3 g). Overall that places it in band A.

About 27 g of Strawberries & Cream Flavour Hot Oat Cereal With Soy Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.