Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169130742 · Data last verified:
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Common questions
How many calories are in Deliciously Fruity Low Fat Yogurt?
Deliciously Fruity Low Fat Yogurt by Waitrose has 374 kcal per 100 g.
How much protein is in Deliciously Fruity Low Fat Yogurt?
Deliciously Fruity Low Fat Yogurt contains 4.3 g of protein per 100 g.
Is Deliciously Fruity Low Fat Yogurt low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Deliciously Fruity Low Fat Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal). Overall that places it in band C.
How much Deliciously Fruity Low Fat Yogurt is 100 calories?
About 27 g of Deliciously Fruity Low Fat Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Deliciously Fruity Low Fat Yogurt high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
Is Deliciously Fruity Low Fat Yogurt a good source of calcium?
It is a moderate source: 138.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Deliciously Fruity Low Fat Yogurt high in sugar or fat?
Per 100 g it has 9.8 g sugar and 2 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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