Dairy & Eggs · Nutrition facts

Steinpilz-champignon Frischkäse

by Exquisa

172 kcal per 100 g, with 6.8 g protein, 3.6 g carbs and 14.4 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Steinpilz-champignon FrischkäseNutri-Score DCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
6.8 g
Protein
16% of calories
3.6 g
Carbs
8% of calories
14.4 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat10.1g50% DV
Cholesterol87.1mg29% DV
Sodium512mg22% DV
Potassium122.9mg3% DV
Calcium607.2mg47% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019300173815 · Data last verified:

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4019300173815

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Common questions

How many calories are in Steinpilz-champignon Frischkäse?

Steinpilz-champignon Frischkäse by Exquisa has 172 kcal per 100 g.

How much protein is in Steinpilz-champignon Frischkäse?

Steinpilz-champignon Frischkäse contains 6.8 g of protein per 100 g.

Is Steinpilz-champignon Frischkäse keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Steinpilz-champignon Frischkäse high in saturated fat?

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Steinpilz-champignon Frischkäse high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Why does Steinpilz-champignon Frischkäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.1 g), sodium (512 mg). Overall that places it in band D.

How much Steinpilz-champignon Frischkäse is 100 calories?

About 58 g of Steinpilz-champignon Frischkäse equals 100 kcal.

Is Steinpilz-champignon Frischkäse a good source of calcium?

It is a good source: 607.2 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

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