Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40363042 · Data last verified:
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Common questions
How many calories are in Frühlingsquark 7-kräuter?
Frühlingsquark 7-kräuter by MILRAM has 138 kcal per 100 g.
How much protein is in Frühlingsquark 7-kräuter?
Frühlingsquark 7-kräuter contains 8.3 g of protein per 100 g.
Is Frühlingsquark 7-kräuter keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frühlingsquark 7-kräuter high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Frühlingsquark 7-kräuter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (8.3 g). Overall that places it in band C.
How much Frühlingsquark 7-kräuter is 100 calories?
About 72 g of Frühlingsquark 7-kräuter equals 100 kcal.
Is Frühlingsquark 7-kräuter high in sugar or fat?
Per 100 g it has 3.6 g sugar and 9.7 g fat (6.7 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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