Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40363134 · Data last verified:
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Common questions
How many calories are in Bärlauch Quark?
Bärlauch Quark by Milram has 143 kcal per 100 g.
How much protein is in Bärlauch Quark?
Bärlauch Quark contains 8.7 g of protein per 100 g.
Is Bärlauch Quark keto-friendly?
With 3.9 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bärlauch Quark high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Bärlauch Quark have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (8.7 g). Overall that places it in band C.
How much Bärlauch Quark is 100 calories?
About 70 g of Bärlauch Quark equals 100 kcal.
Is Bärlauch Quark a good source of calcium?
It is a good source: 453.6 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.
Is Bärlauch Quark high in cholesterol?
It contains 77.4 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.
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