Vegetables · Nutrition facts

Spinach And Feta Parcels

293 kcal per 100 g, with 6.5 g protein, 30.3 g carbs and 15.8 g fat. Full micronutrients and serving info below.

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Spinach And Feta ParcelsNutri-Score CCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
6.5 g
Protein
9% of calories
30.3 g
Carbs
42% of calories
15.8 g
Fat
49% of calories
Macro split
Protein 9%Carbs 42%Fat 49%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.7g
Saturated fat3.1g16% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600505114 · Data last verified:

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Barcode

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4088600505114

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Common questions

How many calories are in Spinach And Feta Parcels?

Spinach And Feta Parcels by Aldi has 293 kcal per 100 g.

How much protein is in Spinach And Feta Parcels?

Spinach And Feta Parcels contains 6.5 g of protein per 100 g.

Is Spinach And Feta Parcels low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 30.3 g of carbs come from starch and fiber rather than sugar.

Why does Spinach And Feta Parcels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g). Overall that places it in band C.

How much Spinach And Feta Parcels is 100 calories?

About 34 g of Spinach And Feta Parcels equals 100 kcal.

Is Spinach And Feta Parcels high in sugar or fat?

Per 100 g it has 1.7 g sugar and 15.8 g fat (3.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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