Sardines À L'huile D'olive 135g (1/5)

Sardines À L'huile D'olive 135g (1/5) by Netto has 217 kcal per 100 g. One serving (135 g) is about 293 kcal.

Sardines À L'huile D'olive 135g (1/5) contains 22 g of protein per 100 g — about 29.7 g per 135 g serving.

Yes — 22 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (22 g). Overall that places it in band B.

About 46 g of Sardines À L'huile D'olive 135g (1/5) equals 100 kcal.

It is a moderate source: 412.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 16 g fat (3.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.