Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20200213 · Data last verified:
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Common questions
How many calories are in Salanova Kopfsalat (feiner Blattsalat)?
Salanova Kopfsalat (feiner Blattsalat) by Frischer has 14 kcal per 100 g. One serving (62 g) is about 9 kcal.
How much protein is in Salanova Kopfsalat (feiner Blattsalat)?
Salanova Kopfsalat (feiner Blattsalat) contains 1.3 g of protein per 100 g — about 0.8 g per 62 g serving.
Why does Salanova Kopfsalat (feiner Blattsalat) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Salanova Kopfsalat (feiner Blattsalat) high in calories?
No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.
Is Salanova Kopfsalat (feiner Blattsalat) high in sugar or fat?
Per 100 g it has 1 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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