Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462212307 · Data last verified:
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Common questions
How many calories are in Rump Steak?
Rump Steak by Aldi has 185 kcal per 100 g. One serving (100 g) is about 185 kcal.
How much protein is in Rump Steak?
Rump Steak contains 23.1 g of protein per 100 g — about 23.1 g per 100 g serving.
Is Rump Steak a good source of protein?
Yes — 23.1 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Rump Steak keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rump Steak low in sodium?
Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Rump Steak have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (23.1 g). Overall that places it in band B.
How much Rump Steak is 100 calories?
About 54 g of Rump Steak equals 100 kcal.
Is Rump Steak high in sugar or fat?
Per 100 g it has 0.1 g sugar and 10 g fat (4.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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