Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800000909 · Data last verified:
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Common questions
How many calories are in Roggenvollkornbrot Sonnenkern?
Roggenvollkornbrot Sonnenkern by Harry has 229 kcal per 100 g. One serving (63 g) is about 144 kcal.
How much protein is in Roggenvollkornbrot Sonnenkern?
Roggenvollkornbrot Sonnenkern contains 6.5 g of protein per 100 g — about 4.1 g per 63 g serving.
Is Roggenvollkornbrot Sonnenkern a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Roggenvollkornbrot Sonnenkern have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (11 g). Overall that places it in band A.
How much Roggenvollkornbrot Sonnenkern is 100 calories?
About 44 g of Roggenvollkornbrot Sonnenkern equals 100 kcal.
Is Roggenvollkornbrot Sonnenkern high in sugar or fat?
Per 100 g it has 3.3 g sugar and 6.9 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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