Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489303916 · Data last verified:
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Common questions
How many calories are in Roger Nut?
Roger Nut by Tastino has 511 kcal per 100 g. One serving (40 g) is about 204 kcal.
How much protein is in Roger Nut?
Roger Nut contains 6.9 g of protein per 100 g — about 2.8 g per 40 g serving.
Is Roger Nut high in sugar?
Yes — 37.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Roger Nut high in saturated fat?
It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Why does Roger Nut have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (37.7 g), saturated fat (15.5 g). Overall that places it in band E.
How much Roger Nut is 100 calories?
About 20 g of Roger Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roger Nut high in calories?
Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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