Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489329862 · Data last verified:
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Common questions
How many calories are in Hanf Cookie?
Hanf Cookie by Lidl, Sondey has 490 kcal per 100 g.
How much protein is in Hanf Cookie?
Hanf Cookie contains 7.2 g of protein per 100 g.
Is Hanf Cookie high in sugar?
Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Hanf Cookie high in saturated fat?
It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Hanf Cookie have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (29.7 g), saturated fat (11.9 g). Overall that places it in band E.
How much Hanf Cookie is 100 calories?
About 20 g of Hanf Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hanf Cookie high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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