Snacks · Nutrition facts

Crunchy Choc

503 kcal per 100 g, with 7.5 g protein, 59.5 g carbs and 25.4 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Crunchy ChocNutri-Score ECompare
Amount

Showing values for 100 g

503 kcal
Calories
25% of a 2000 kcal day
7.5 g
Protein
6% of calories
59.5 g
Carbs
48% of calories
25.4 g
Fat
46% of calories
Macro split
Protein 6%Carbs 48%Fat 46%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar41g
Saturated fat14.3g72% DV
Cholesterol12.8mg4% DV
Sodium344mg15% DV
Potassium238.4mg5% DV
Calcium131.1mg10% DV
Iron0.9mg5% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489352174 · Data last verified:

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4056489352174

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Common questions

How many calories are in Crunchy Choc?

Crunchy Choc by Lidl has 503 kcal per 100 g.

How much protein is in Crunchy Choc?

Crunchy Choc contains 7.5 g of protein per 100 g.

Is Crunchy Choc high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Crunchy Choc high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Why does Crunchy Choc have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (41 g), saturated fat (14.3 g). Overall that places it in band E.

How much Crunchy Choc is 100 calories?

About 20 g of Crunchy Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Choc high in calories?

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Is Crunchy Choc a good source of calcium?

It is a moderate source: 131.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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