Snacks · Nutrition facts

Digestive Avena

by Lidl,Sondey

477 kcal per 100 g, with 7.5 g protein, 61 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 15,2 g
Calorie denseHigh fiber
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Digestive AvenaNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
7.5 g
Protein
6% of calories
61 g
Carbs
53% of calories
21 g
Fat
41% of calories
Macro split
Protein 6%Carbs 53%Fat 41%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar18g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium286.2mg6% DV
Calcium46.6mg4% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489356066 · Data last verified:

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4056489356066

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Common questions

How many calories are in Digestive Avena?

Digestive Avena by Lidl,Sondey has 477 kcal per 100 g. One serving (15 g) is about 73 kcal.

How much protein is in Digestive Avena?

Digestive Avena contains 7.5 g of protein per 100 g — about 1.1 g per 15 g serving.

Is Digestive Avena high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Digestive Avena a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Digestive Avena have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (18 g), sodium (440 mg); points in favor come from fiber (6.8 g). Overall that places it in band C.

How much Digestive Avena is 100 calories?

About 21 g of Digestive Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Digestive Avena high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Digestive Avena a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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