Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489406921 · Data last verified:
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Common questions
How many calories are in Knusper Keks Kiste?
Knusper Keks Kiste by Lidl,Sondey,Flämische Keksfabrik has 495 kcal per 100 g.
How much protein is in Knusper Keks Kiste?
Knusper Keks Kiste contains 7 g of protein per 100 g.
Is Knusper Keks Kiste high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Knusper Keks Kiste high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Knusper Keks Kiste a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Knusper Keks Kiste have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (35 g), saturated fat (14 g); points in favor come from fiber (3.4 g). Overall that places it in band E.
How much Knusper Keks Kiste is 100 calories?
About 20 g of Knusper Keks Kiste equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper Keks Kiste high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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