Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489415992 · Data last verified:
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Common questions
How many calories are in Nachos Chips Lightly Salated?
Nachos Chips Lightly Salated by Lidl has 483 kcal per 100 g. One serving (30 g) is about 145 kcal.
How much protein is in Nachos Chips Lightly Salated?
Nachos Chips Lightly Salated contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Nachos Chips Lightly Salated low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 59.7 g of carbs come from starch and fiber rather than sugar.
Is Nachos Chips Lightly Salated a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Nachos Chips Lightly Salated have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal); points in favor come from fiber (6 g). Overall that places it in band B.
How much Nachos Chips Lightly Salated is 100 calories?
About 21 g of Nachos Chips Lightly Salated equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nachos Chips Lightly Salated high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Nachos Chips Lightly Salated a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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