Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489459330 · Data last verified:
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Common questions
How many calories are in Blue Tortilla Chips?
Blue Tortilla Chips by El Tequito,Lidl has 475 kcal per 100 g. One serving (30 g) is about 142 kcal.
How much protein is in Blue Tortilla Chips?
Blue Tortilla Chips contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.
Is Blue Tortilla Chips low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 55.5 g of carbs come from starch and fiber rather than sugar.
Is Blue Tortilla Chips a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Blue Tortilla Chips have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sodium (400 mg); points in favor come from fiber (7.3 g). Overall that places it in band B.
How much Blue Tortilla Chips is 100 calories?
About 21 g of Blue Tortilla Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blue Tortilla Chips high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Blue Tortilla Chips a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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