Snacks · Nutrition facts

Protein

396 kcal per 100 g, with 31.2 g protein, 37.5 g carbs and 13.5 g fat. Full micronutrients and serving info below.

Serving: 45g
High proteinCalorie dense
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ProteinNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
31.2 g
Protein
31% of calories
37.5 g
Carbs
38% of calories
13.5 g
Fat
31% of calories
Macro split
Protein 31%Carbs 38%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.9g
Saturated fat6.8g34% DV
Trans fat0.1g
Cholesterol0mg0% DV
Sodium349.5mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804673910191 · Data last verified:

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Common questions

How many calories are in Protein?

Protein by VEGANA has 396 kcal per 100 g. One serving (45 g) is about 178 kcal.

How much protein is in Protein?

Protein contains 31.2 g of protein per 100 g — about 14 g per 45 g serving.

Is Protein a good source of protein?

Yes — 31.2 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Protein high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (12.9 g), saturated fat (6.8 g); points in favor come from protein (31.2 g). Overall that places it in band C.

How much Protein is 100 calories?

About 25 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Protein high in sugar or fat?

Per 100 g it has 12.9 g sugar and 13.5 g fat (6.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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