Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545864524 · Data last verified:
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Common questions
How many calories are in Pork Luncheon Meat?
Pork Luncheon Meat by Tesco has 207 kcal per 100 g.
How much protein is in Pork Luncheon Meat?
Pork Luncheon Meat contains 13.9 g of protein per 100 g.
Is Pork Luncheon Meat a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Pork Luncheon Meat keto-friendly?
With 1.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pork Luncheon Meat high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Pork Luncheon Meat high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Pork Luncheon Meat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (720 mg); points in favor come from protein (13.9 g). Overall that places it in band C.
How much Pork Luncheon Meat is 100 calories?
About 48 g of Pork Luncheon Meat equals 100 kcal.
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