20% Fat Pork Mince

20% Fat Pork Mince by Tesco has 222 kcal per 100 g. One serving (100 g) is about 222 kcal.

20% Fat Pork Mince contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (18 g). Overall that places it in band B.

About 45 g of 20% Fat Pork Mince equals 100 kcal.