Tesco Unsmoked Gammon Joint

Tesco Unsmoked Gammon Joint by Tesco has 196 kcal per 100 g.

Tesco Unsmoked Gammon Joint contains 16.2 g of protein per 100 g.

Yes — 16.2 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1080 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

About 51 g of Tesco Unsmoked Gammon Joint equals 100 kcal.

Per 100 g it has 0.2 g sugar and 14.4 g fat (3.8 g saturated). Fat provides 66% of its calories, so portion size matters most here.